Shivani Ayurveda
Intro video · Meet Dr. Shivani
A course by Dr. Shivani Sood, Ayurvedic doctor
Transformation with Ayurveda
A 7-day certified course
€79
Learn the seven steps of Ayurvedic transformation to find peace, reconnect with yourself and become a more confident person. Based on more than 20 years of Dr. Shivani’s experience as an international Ayurvedic doctor, the course gives you the knowledge and daily practices that bring health, reconnection and balance. It includes video lessons, PDFs, guided meditations and a certificate.
What you will learn
- Her signature technique to bring your health back on track.
- A psychological sequence that transforms mind and body.
- Ayurveda in depth, to change your own health and wellbeing.
- How to calm your mind, manage your doshas and find clarity.
- Communication skills to reconnect with yourself and others.
- A structure to help clients improve their wellbeing.
Course syllabus
Day 1Clarifying your ideas
Discover what you truly want in life and how you want to feel every day. Uncover your strengths and the source of joy in your life.
- Daily lessonVideo lesson with PDF materials.
- Meditation for clarityA guided practice included with this day.
Day 2Feeling and managing your doshas
Meet the energy inside you and look at the life factors that brought you here, so you can manage your inner wellbeing.
- Daily lessonVideo lesson with PDF materials.
- Meditation for dosha awarenessA guided practice included with this day.
Day 3Reducing the rajas
Understand why you feel overstimulated and how to calm yourself with a meditation whenever you feel agitated.
- Daily lessonVideo lesson with PDF materials.
- Meditation for relaxationA guided practice included with this day.
Day 4Detox and digestive power
Support your body’s natural elimination system with a personal guide and recipe book.
- Daily lessonVideo lesson with PDF materials.
- Detox recipe bookYour personal guide and recipes.
Day 5Self-communication
Break patterns of negative thinking and build your self-esteem.
- Daily lessonVideo lesson with PDF materials.
Day 6Communication with others
Stay undisturbed by other people’s behaviour and build harmonious relationships.
- Daily lessonVideo lesson with PDF materials.
Day 7Creating the routine of winners
Ayurveda says each four-hour part of the day is led by one dosha. Learn to make the best of it in a modern lifestyle.
- Daily lessonVideo lesson with PDF materials.
What students say
“I’ve received rich, well-structured, and clearly delivered information about stress, body, detox and communication.”
“I can be calmer, more responsible for myself. I recommend it for people taking their first steps with Ayurveda.”
“I would recommend the online course to everyone who wishes to understand themselves better.”
“I would recommend this course to anybody.”
Your instructor
Dr. Shivani Sood
Ayurvedic doctor and transformational coach. After a wrong diagnosis in 2003, she returned to Ayurveda determined to heal people holistically, with a focus on the psychology of wellbeing.