Online courses
Ayurveda for Beginners
A free 15-minute course with Dr. Shivani Sood: what Ayurveda is, the three doshas, Agni and a simple daily check.
Courses
Authentic Ayurveda, taught step by step.
Online courses
Emotional Eating & Hormonal Balance
A 7-day online course with Dr. Shivani Sood for women: emotional eating, gut health, cravings, stress and hormonal balance.
Online courses
Transformation with Ayurveda
A 7-day certified online course with Dr. Shivani Sood: understand your doshas, calm stress and build a routine that holds.