Shivani Ayurveda
Intro video · Meet Dr. Shivani
A course by Dr. Shivani Sood, Ayurvedic doctor
Emotional Eating & Hormonal Balance
A 7-day online course for women who want to heal from within
Early-bird €49 instead of €79 · 7 days online · 1 year of access
Reaching for food when you’re stressed, sad or tired? Feeling guilty afterwards? You’re not weak, and you’re not alone. In seven days with Dr. Shivani, you look at what really sits behind your eating: your emotions, your gut and your hormones. The course brings together Ayurveda, psychology and emotional healing, so you can understand your patterns, calm your cravings, support your hormonal balance and feel at home in your body again. Every day has a short guided video lesson, simple Ayurvedic practices, a meditation and a worksheet, and you follow your own Ayurvedic metabolic reboot plan.
What you will learn
- Why you eat when you’re not hungry: the emotional roots of your eating patterns.
- Gut health: how to support your digestion the Ayurvedic way.
- The Ayurvedic metabolic reboot: a simple eating plan to give your digestion a fresh start.
- Decoding your cravings: what your body is really asking for, and what to do instead.
- Calming stress: how stress, emotions and hormones are connected, and practices to calm them.
- Boundaries and communication: protecting your energy in your relationships.
- Hormonal balance: supporting your cycle, your energy and your mood, and reconnecting with a healthy sexuality.
Who this course is for
- Women dealing with emotional eating, guilt around food, or body image worries.
- Women with signs of hormonal imbalance, such as irregular cycles, tiredness or mood swings.
- Anyone going through emotional or mental challenges who wants gentle, practical support.
- Anyone who feels disconnected from their body or their feminine energy.
- Health professionals who want holistic tools for their clients.
Please note: this course offers Ayurvedic and emotional support for everyday emotional eating. It is not a treatment for eating disorders or medical conditions. If you live with an eating disorder, or your symptoms are strong or don’t improve, please speak to your doctor or a specialist. This course can support that care, but it does not replace it.
Your seven days
Day 1Concepts of emotional eating
Why we eat when we’re not hungry, and how emotions, habits and the body are connected. Your starting point, without judgement.
Day 2How to heal your gut
The Ayurvedic view of digestion, Agni and the gut, and simple daily habits to support it.
Day 3Starting the Ayurvedic metabolic reboot
Your Ayurvedic metabolic reboot plan: what to eat, when, and how to give your digestion a fresh start.
Day 4Handling cravings
What your cravings are telling you, and kind, practical ways to respond to them.
Day 5Managing and calming stress
How stress affects your eating and your hormones, with Ayurvedic practices and a guided meditation to calm your system.
Day 6Relationships and communication
Emotional boundaries, communication and the people around you: how relationships shape the way you eat and feel.
Day 7Hormonal balance and a healthy sexuality
Supporting your hormonal system the Ayurvedic way, and reconnecting with your body, your energy and a healthy sexuality.
What’s included
- 7 guided video lessons with Dr. Shivani.
- Worksheets and journaling prompts to download.
- Guided meditations and simple Ayurvedic practices.
- Your Ayurvedic metabolic reboot eating plan.
- One year of access to all course materials.
- A digital certificate of completion.
What clients say about working with Dr. Shivani
“My digestive issues and my anxiety were connected. Now I sleep better and feel lighter.”
“Stress was ruling my life. One session gave me relief and a plan I could trust.”
“The personalised approach made the difference. I feel deeply seen and supported.”
Your instructor
Dr. Shivani Sood
BAMS, MD (A.M.) · Ayush Ratna Award, 2024
Ayurvedic doctor and transformational coach with more than 22 years of experience. Her approach brings together Ayurvedic nutrition, psychology and women’s health.
Frequently asked questions
Are the lessons live or recorded?
The lessons are guided videos you can watch whenever it suits you. You have one year of access, so you can repeat the seven days as often as you like.
Do I need to know anything about Ayurveda?
No. Everything is explained simply, step by step.
Is this course for eating disorders?
No. The course supports everyday emotional eating. If you live with an eating disorder, please speak to your doctor or a specialist first; this course can support that care, but it does not replace it.
Will the metabolic reboot plan suit me?
It is a gentle Ayurvedic eating plan, not a crash diet. If you are pregnant, breastfeeding, take regular medication or have a health condition, please check with your doctor before you change how you eat.
How much does it cost?
The early price is €49, instead of €79. It is a one-time payment, with one year of access.
Do I get a certificate?
Yes, a digital certificate of completion when you finish the course.
I’m a health professional. What next?
If you’d like to use Ayurveda with your own clients, the Holistic Ayurveda Health Consultant, Level 1 course teaches you to give a full Ayurvedic consultation, including food, digestion and Ayurvedic psychology.