Intro video · Meet Dr. Shivani
A course by Dr. Shivani Sood, Ayurvedic doctor
Holistic Ayurveda Health Consultant
Level 1: Nutrition, Lifestyle & Ayurvedic Psychology
Early-bird €1,395 instead of €1,695 · Self-study €795 · Compare the two
Learn to guide people towards better food, daily routine and a calmer mind. In twelve weeks with Dr. Shivani you move from the foundations of Ayurveda to giving a structured, beginner-level lifestyle consultation. You learn the framework she refined across 55+ international projects in Europe, the US and Canada, taught within the scope of practice for health counsellors. Unlike most Ayurveda courses, it also shows you how to adapt Ayurvedic eating to European cuisine, so your clients can keep the food they love. Along the way, you see what modern research is finding about Ayurvedic ideas, from genes to gut bacteria to the mind, with a link to every study, so you can explain Ayurveda in a language today’s clients understand and trust. Join the live course, with 10 live classes and two personal 1:1 sessions with Dr. Shivani, or learn at your own pace with the self-study version. Both include all 13 modules, eight practical guides and templates, a short quiz after every module and a certificate.
What you will learn
- Determine a person’s constitution (Prakriti) and current imbalance (Vikriti).
- Agni, Koshta and Ama: read digestion and correct it with food, spices and routine.
- Dosha-balancing diets and sample menu plans for real European kitchens.
- Ayurveda meets modern research: what studies on constitution, digestion and the mind are finding, with every source linked.
- The Ayurvedic Indian kitchen: the spice box for each dosha and everyday recipes, from golden milk to khichdi, each adapted for Vata, Pitta and Kapha.
- Ayurveda for European taste: turn favourite European dishes into Ayurvedic meals, with a free collection of 20 recipes from 14 European cuisines.
- Safe detoxification: your personal toxin score, a 3-day reset for each dosha, a 7-day general detox, and when to refer to a doctor.
- Ayurvedic psychology: the three gunas, a 22-point Sattva, Rajas and Tamas self-check, food for the mind, and Shivani Ayurveda’s own Love Tank theory, with clear guidance on when to refer.
- Relationships and communication: how dosha pairings behave in love and at work, and how to explain Ayurveda in plain words clients remember.
- Body reading: what the tongue, pulse and urine can show, from both a physical and an emotional perspective, and what they cannot.
- A consultation framework you can use, from history-taking to Dr. Shivani’s client case presentation, with a fully worked example and a template.
- Safe, professional practice: scope of practice, ethics, consent and GDPR-compliant records, red flags, and how to work alongside doctors.
- Check your progress: a short quiz at the end of every module, and feedback on your case presentation in class.
Who this course is for
- Wellness professionals such as yoga teachers, therapists and coaches who want Ayurveda in their work.
- Nutrition and health practitioners who want a dosha-based way to advise.
- Career changers who want a structured path into Ayurvedic consultancy.
- Committed beginners who want to understand Ayurveda in depth, for themselves and their families.
No previous experience of Ayurveda needed.
Choose how you learn
| Live course · €1,395 | Self-study · €795 | |
|---|---|---|
| 13 video modules, course book and module quizzes | Included | Included |
| All guides, templates, recipes and research PDFs | Included | Included |
| 10 live online classes with Dr. Shivani, with replays | Included | Not included |
| Two 75-minute 1:1 sessions with Dr. Shivani | Included | Not included |
| Practice class and case presentation with feedback | Included | Not included |
| Pace | 12 weeks, with the group | Your own pace, start any time |
| Certificate | Certificate of Participation | Certificate of Completion, after all quizzes and one case study sent to us by email |
| Optional Level 1 exam (€79) and certification | Open to you | When you apply for Level 2 |
| Payment | In full, or 4 payments of €350 (€440 after the early bird) | One-time payment |
| Access | 365 days | 365 days |
Started with self-study? You can upgrade to the next live course by paying the difference within 60 days of purchase.
What’s included
- 10 live online classes with Dr. Shivani, recorded so you can watch the replay. Live course
- Two 1:1 sessions of 75 minutes with Dr. Shivani: one on your constitution, one on your mind and emotions. Live course
- 13 video modules, each with a course book chapter and a short end-of-module quiz.
- The Ayurvedic Detox Guide: your toxin score, a 3-day reset for each dosha and a 7-day general detox (PDF).
- The Ayurvedic Indian Kitchen: the spice box for each dosha and 11 everyday recipes (PDF).
- Ayurveda for European Taste: 20 favourite dishes from 14 European cuisines, made Ayurvedic (PDF).
- Case Study Workbook: 5 worked analysis examples and practice pages (PDF).
- Client Case Presentation: a fully worked example and an empty template for your own cases.
- Research references: module-by-module PDFs with a link to every study and source quoted.
- Cooking handbook, meal plan templates and the Client Consultation Checklist.
- Video recipes, everyday mental balancing videos and a meditation for each dosha.
- A free certificate: Participation for the live course, Completion for self-study. Live course students can sit the Level 1 exam; self-study students sit it when they apply for Level 2.
Course syllabus
The weekly plan below is for the live course. Self-study students follow the same 13 modules at their own pace; live classes and 1:1 sessions are part of the live course only.
Week 1Foundations of Ayurveda and the consultant
Meet Ayurveda as a living system for modern life, discover why you want to advise others, then shape your purpose and voice as a consultant.
- Module 1: Ayurveda RedefinedDiscover Ayurveda as a living, practical science for modern life, not an ancient curiosity. You explore what a consultant really does and uncover your personal why, the foundation the whole course builds on.1.1 Introduction to Ayurveda and its place in the modern world · 1.2 Discovering your why: what a consultant is · Module quiz
- Module 2: Your Dharma in ConsultancyTurn your why into direction. Find your dharma as a consultant, recognise the clients you naturally attract, and shape a professional voice that is unmistakably yours.2.1 Your dharma and the people you serve · 2.2 Your professional voice, and three safety rules to follow from the start · Module quiz
Week 2The science of the doshas
How Vata, Pitta and Kapha shape body and mind, what each needs, and what modern research is finding about them.
- Module 3: Science of the DoshasMeet Vata, Pitta and Kapha as living forces in body and mind, with what modern research is now finding about them. Learn to translate everyday complaints into Ayurvedic understanding, and see why no single approach suits everyone.3.1 Introduction to the doshas · 3.2 Vata · 3.3 Pitta · 3.4 Kapha · 3.5 Body-mind connections and practical, affordable solutions · Module quiz
Week 3Constitution, current state and the rules of analysis
Determine a person’s constitution (Prakriti), current state (Vikriti) and mind type, then bring them together into one clear conclusion.
- Module 4: Understanding Prakriti, Vikriti and the MindGo beyond online dosha quizzes. Learn Dr. Shivani’s own assessment method, refined over years of practice, to read a person’s constitution (Prakriti), current imbalance (Vikriti) and mind type with confidence.4.1 Prakriti: your constitution · 4.2 Determining your Vikriti · 4.3 Your basic mind type · 4.4 Dr. Shivani’s method of assessment, and why online quizzes can mislead · Module quiz
- Module 5: Concepts and Rules for AnalysisBring every assessment together into one clear conclusion. Learn the rules of analysis that stop you balancing one dosha at the expense of another, so you never feel lost in front of a client.5.1 From assessment to conclusion · 5.2 Balancing one dosha without disturbing another · 5.3 The rules of analysis · Module quiz
Week 4The art of eating right
A whole week for nutrition: the guidelines, the six tastes, the dosha diets, sample menus, and Ayurveda in Indian and European kitchens.
- Module 6: The Art of Eating Right and Sample Menu PlansPut Ayurveda on the plate. Learn dosha-balancing nutrition, build practical menu plans, and discover how to make Ayurveda taste like home in a European kitchen.6.1 Basic nutritional guidelines · 6.2 The six tastes: cooling and soothing foods · 6.3 Vata, 6.4 Pitta and 6.5 Kapha-balancing diets · 6.6 Sample menu plans · 6.7 Ayurveda for European taste: adapting local cuisine · Module quiz
Week 5Consultation week 1 and self-study
No weekly class. Dr. Shivani consults each participant for 75 minutes, and you use the rest of the week to catch up.
- 1:1 Session 1 (75 minutes): Constitution and imbalanceAssessment of your Prakriti and Vikriti, personalised correction strategies, tailored daily routines, custom food and lifestyle recommendations.
- Self-studyCatch up on Weeks 1 to 4. Unlocked this week: video recipes for cooking and detoxification.
Week 6Digestion and detoxification
The digestive fire (Agni), the gut (Koshta) and toxins (Ama), and how to detoxify safely by dosha and season.
- Module 7: Basic Ayurvedic Concepts: Agni, Koshta and AmaUnderstand the digestive fire at the heart of Ayurveda. Learn to spot weak Agni, sluggish digestion and Ama in a client, and correct them gently with food, spices and routine.7.1 Agni and its four states · 7.2 Koshta, the nature of the gut · 7.3 Ama and its signs · 7.4 Correcting Agni and Ama, and when to see a doctor · Module quiz
- Module 8: Detoxification the Right WayCut through contradictory detox advice. Learn how toxins build up, how to detox safely at home for each dosha and season, including the mind, and who should not self-detox.8.1 Types of toxins (Ama) · 8.2 Reasons for toxin production · 8.3 Signs of toxins · 8.4 Aim of detoxification · 8.5 Seasonal detox and its mental aspects · 8.6 Safe home recipes for each dosha · 8.7 Side effects · 8.8 Who should not self-detox · Module quiz
Week 7Reading the body and Ayurvedic psychology
Traditional observation of tongue, pulse and urine, and how the mind shapes health.
- Module 9: Art of Body ReadingRead the body the Ayurvedic way, through the tongue, pulse and urine, from both a physical and an emotional perspective. A simple daily tongue check becomes your early warning for imbalance.9.1 Tongue · 9.2 Pulse · 9.3 Urine · 9.4 What traditional observation can and cannot tell you · Module quiz
- Module 10: Ayurvedic PsychologyExplore how the mind shapes health through the three gunas: Sattva, Rajas and Tamas. Learn to see emotional patterns through an Ayurvedic lens and choose food that supports a calmer, clearer mind.10.1 Using psychology to heal · 10.2 Gunas: the basic functions of the mind · 10.3 Doshas with Sattva, Rajas and Tamas · 10.4 The cycle of Sattva, Rajas and Tamas · 10.5 Nutrition for your mind type · 10.6 Sattvic, Rajasic and Tamasic food · Module quiz
Week 8Advanced Ayurvedic psychology
Deepen your psychological tools: the Love Tank theory, reframing childhood, solutions for each dosha, supportive therapies, and when to refer.
- Module 12: Advanced Work with Ayurvedic PsychologyGo deeper into Ayurvedic psychology: reframe the past, reconnect with inner strength and support emotional balance. Learn the safe use of common herbs and where Ayurvedic guidance ends and psychotherapy begins.12.1 Love tank theory · 12.2 Reframing childhood · 12.3 Solutions for dosha imbalance · 12.4 Therapies, meditation and common herbs · 12.5 Safe use of herbs · 12.6 Psychological guidance versus psychotherapy, and when to refer · Module quiz
Week 9Consultation week 2 and case examples
No weekly class. Dr. Shivani consults each participant for 75 minutes on their psychological challenges, and you study worked case examples.
- 1:1 Session 2 (75 minutes): Mind, emotions and psychologyMapping emotional and mental patterns, root causes of imbalance, tools for clarity and grounding, emotional “reset” strategies.
- Self-studyCatch up on Weeks 6 to 8, study the case examples and begin your own case study. Unlocked: everyday mental balancing videos and a meditation for each dosha.
Week 10Consultation techniques
Bring every module together in a basic consultation, with scope of practice, ethics and working alongside conventional medicine.
- Module 13: Consultation TechniquesBring it all together in a real consultation. Using Dr. Shivani’s proven structure, learn to take a history, present your findings with the client case presentation and give advice, working safely and ethically alongside conventional medicine.13.1 History-taking and the client case presentation · 13.2 Consultation and interpretation · 13.3 Scope of practice, ethics and boundaries · 13.4 Working alongside conventional medicine · 13.5 Record-keeping, consent and confidentiality · 13.6 Red flags and referral · Module quiz
Week 11Communication and consultation practice
Learn how the doshas shape relationships and how to explain Ayurveda in plain words, then put it straight into practice in class before you present.
- Module 11: The Art of Communication with AyurvedaWhy do some people rub you the wrong way? Discover how the doshas shape relationships at home and at work, and learn to explain Ayurveda in plain language modern clients understand.11.1 Relationship dynamics based on Vikriti analysis · 11.2 Explaining Ayurveda in plain language · Module quiz
- Live practice classPulse reading practice, a basic case study using Dr. Shivani’s client case presentation, and the Client Consultation Checklist.
Week 12Presentation of basic consultancy
Each participant prepares a basic case study and presents it in class, applying everything learned.
- Live classPresent your case study. Course close: certification details and the pathway to the next level.
What students say
[Quote from a Level 1 graduate, used with their permission]
[Quote from a Level 1 graduate, used with their permission]
Your instructor

Dr. Shivani Sood
Ayurvedic doctor and transformational coach. After a wrong diagnosis in 2003, she returned to Ayurveda determined to heal people holistically, with a focus on the psychology of wellbeing.
Frequently asked questions
Live course or self-study: which should I choose?
Choose the live course if you want to work with clients: the live classes, two 1:1 sessions with Dr. Shivani and the practice class with feedback are where you build real confidence. Choose self-study if you want to learn Ayurveda for yourself and your family, or need full flexibility. You can upgrade to the live course by paying the difference within 60 days of purchase.
Do I need any experience of Ayurveda?
No. The course starts from the foundations. An interest in health and in people is enough. Yoga teachers, therapists, coaches and nutrition professionals will find it builds directly on what they already do.
Can I work with clients after the course?
Yes, within a clear scope: as a lifestyle consultant who guides food, daily routine and emotional balance for prevention and wellbeing. You will not diagnose or treat illness, and the course teaches you exactly where that line is and how to refer. The rules differ by country, so always check where you practise.
What is the certificate, and is it accredited?
In the live course you receive a free Certificate of Participation when you attend the classes, complete the activities and module quizzes, and present a case study. In the self-study version you receive a free Certificate of Completion when you finish all module quizzes and email us one case study, written with the case presentation template, to [email address]. Live course students can then sit the optional exam (€79) and receive the Holistic Ayurveda Health Consultant, Level 1 certification with a registration number in the Shivani Ayurveda graduate register. Self-study students can sit the same exam when they apply for Level 2. It is a Shivani Ayurveda certification, based on international standards for Ayurvedic training, for coaching, wellness consulting and personal practice. Rules for practising differ from country to country, so please check your own country’s regulations.
When are the live classes, and what if I miss one?
The day and time of the weekly live class are shared with your group when you join. Every class is recorded, so you can watch the replay at any time during your 365 days of access. (Live classes are part of the live course only.)
How much time do I need each week?
Plan time each week for the video lessons, the live class, the module quiz and short practice activities. The two self-study weeks give you time to catch up.
Can I pay in instalments, and what is the refund policy?
Yes. Live course: during the early bird, pay €1,395 in full or 4 payments of €350; after it, €1,695 in full or 4 payments of €440. Self-study: a one-time payment of €795. [Your refund terms, for example: a full refund within 14 days of purchase if you have watched no more than two lessons.] See the full terms and refunds.
What comes after Level 1?
Level 1 prepares you for Level 2: Professional Ayurvedic Consultant, about eight months of clinical practice, herbology and consultancy skills in a small group, with a graduate price of €2,250. After Level 2 come the internship and the Ayurvedic Consultant Diploma. Self-study students can join Level 2 after a short call with Dr. Shivani and passing the Level 1 exam.