Shivani Ayurveda
Free course · 5 short videos
A free course by Dr. Shivani Sood, Ayurvedic doctor
Ayurveda for Beginners
Understand Ayurveda in 15 minutes, and start using it today
Free · 5 short videos · about 15 minutes in total
Ayurveda sounds complicated: Sanskrit words, doshas, rules about what to eat. It doesn’t have to be. In five short videos, Dr. Shivani explains what Ayurveda really is, how the three doshas show up in your everyday life, why your digestion matters so much, and a simple 10-second check you can do every morning. No jargon, no rules to memorise: just the basics, explained the way she has explained them to people across Europe for more than twenty years. And at the end, you’ll know which next step is right for you.
What you will learn
- What Ayurveda really is: not an ancient curiosity, but a practical science for modern life.
- The three doshas: Vata, Pitta and Kapha, and how to spot them in yourself and the people around you.
- Agni, your digestive fire: why digestion sits at the heart of Ayurveda, and one simple change to try today.
- A 10-second morning check: what your tongue can tell you about your digestion.
- Your next step: how to go further, for yourself, for your clients, or as a career.
Who this course is for
- Complete beginners who are curious about Ayurveda.
- Anyone who did an online dosha quiz and wondered: now what?
- Yoga teachers, coaches and therapists who want a clear, simple introduction.
- Anyone thinking about Ayurveda as a career who wants a first taste.
Your five videos
Video 1 · about 3 minutesWhat Ayurveda really is
The science of life, in plain words: what Ayurveda is, what it isn’t, and why it matters so much in modern Western life.
Video 2 · about 3 minutesThe three doshas
Vata, Pitta and Kapha, explained with everyday examples. Why your partner plans the holiday in a spreadsheet, and you change it three times.
Video 3 · about 3 minutesAgni, your digestive fire
Why Ayurveda starts with digestion, how to tell when your Agni needs care, and one simple habit to try today.
Video 4 · about 3 minutesA 10-second morning check
What your tongue can tell you about your digestion each morning, and a few small changes to your daily routine.
Video 5 · about 3 minutesYour next step
Where to go from here: for your own health, to work with clients, or to work with your hands as a therapist.
Where to go next
When you’re ready to go further, choose the path that fits what you want.
Your teacher
Dr. Shivani Sood
BAMS, MD (A.M.) · Ayush Ratna Award, 2024
Ayurvedic doctor and transformational coach. For more than twenty years she has brought Ayurveda into modern Western life across Europe: liquid Ayurveda, which flows into everyday life instead of adding rigid rules.
Frequently asked questions
Is it really free?
Yes. You only need to give your name and email address, so we can send you the access link.
Do I need to know anything about Ayurveda?
No. This course is made for complete beginners.
How long does it take?
About 15 minutes: five short videos of around 3 minutes each. Watch them all at once, or one a day.
Will you send me emails?
Yes: the access link, and then a few short emails with simple Ayurvedic tips and news about our courses. You can unsubscribe at any time with one click.
Is this medical advice?
No. The course is a general introduction to Ayurveda. For any health concern, please speak to your doctor.